Study Tips: It is very common to fall asleep while studying in the morning. Lakhs of students are troubled by this problem. If you also feel sleepy while studying in the morning, then by following the tips mentioned here, you can drive away your sleep.
Study Tips:
It is common to fall asleep while studying in the morning. Most of the people face this problem. There are lakhs of students who wake up in the morning to study, but due to sleep, either they are not able to study or they do not remember what they read.
Because due to sleep our brain does not work at full capacity. When sleep dissolves in our eyes, we try to read forcefully for some time, but in the end when everything is out of our control, then we have to sleep helplessly. If you are also facing this problem, then by adopting these 8 easy tips that are being mentioned here, you can drive away your sleep.
take care of the light
The biggest mistake most students make in the morning is that they try to study by lighting only one study lamp. This keeps the rest of the room almost dark. It is very natural to fall asleep in low light and peaceful environment. Keep in mind that along with studies in the morning, arrange good light.
don’t study in bed
This problem is also quite common among students. Studying sitting on the bed can make you lazy. Because of which you will try to read slowly by lying down and then you will go into the lap of sleep. So keep in mind that, while studying, always study while sitting on the chair properly. Also, keep moving your hands or feet after some time. This will keep you active.
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Get some fresh air and take a walk
Don’t make the mistake of getting up early in the morning to sit for studies. First complete your daily activities, then go outside and take a short walk. With this, where you will exercise, you will also get fresh air. At the same time, your sleep will also completely disappear.
drink water in the morning
Drink a glass of water after waking up in the morning, it keeps the body active. Also, keep drinking water after some time even during studies. Due to this, you will have to get up from your seat after some time and go to the toilet, which will break the inactivity of your body.
make a routine of getting up early
It is important to make a proper routine to wake up in the morning. By sleeping early at night, you can get enough sleep, due to which you will wake up completely refreshed in the morning. This makes it very easy to remember things. At the same time, after the completion of sleep, the chances of falling asleep again while studying are very less.
splash water on face
During exams, students have to study till late at night. Due to this, sleep is not complete and it is difficult to get up in the morning. It is natural to fall asleep again and again when studying with a tired mind. If this happens to you, get up immediately and go to the bathroom and splash water on your face. This will make you feel refreshed.
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Read your favorite subject
It is believed that morning is the best time to study, so most of the people choose the most difficult subject to study at this time.
However, if you feel sleepy while studying, then choose the subject which is your favorite. Reading simple and favorite subjects will neither make you bored nor sleepy.
Study by writing or by speaking
This method proves to be effective to a great extent in driving away sleep. You read every subject aloud in the same way as the teacher teaches in the class.
This keeps your mind alert and reduces the chances of falling asleep. Apart from this, it is also very easy to remember things by reading by explaining yourself.
